{"id":116626,"date":"2021-01-11T00:01:41","date_gmt":"2021-01-10T21:01:41","guid":{"rendered":"https:\/\/r1vibes.com\/?p=116626"},"modified":"2021-01-09T20:58:46","modified_gmt":"2021-01-09T17:58:46","slug":"does-metal-music-help-with-insomnia-or-not","status":"publish","type":"post","link":"https:\/\/r1vibes-bench.vust.cloud\/el\/2021\/01\/11\/does-metal-music-help-with-insomnia-or-not\/","title":{"rendered":"\u0392\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03ae \u03cc\u03c7\u03b9 \u03b7 Metal \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03c3\u03c4\u03b7\u03bd \u03b1\u03cb\u03c0\u03bd\u03af\u03b1;"},"content":{"rendered":"<p>\u03a4\u03b1 <strong><b>\u03b4\u03b9\u03b1\u03bc\u03ac\u03bd\u03c4\u03b9\u03b1<\/b><\/strong>\u00a0\u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf \u03c0\u03b1\u03c1\u03ac \u03bc\u03b9\u03b1\u00a0<strong><b>\u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b1\u03be\u03b7<\/b><\/strong>\u00a0\u03ba\u03b1\u03b8\u03b1\u03c1\u03bf\u03cd\u00a0<strong><b>\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1<\/b><\/strong>. \u038c\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac, \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac,\u00a0\u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b5\u03c2 <strong><b>\u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2<\/b><\/strong>\u00a0\u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd <strong><b>\u03c6\u03c9\u03c4\u03b9\u03ac<\/b><\/strong>.<\/p>\n<p>\u039f\u03b9 <strong><b>\u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b7\u03bb\u03b9\u03c3\u03bc\u03bf\u03af <\/b><\/strong>\u03bc\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2\u00a0\u03b4\u03b5\u03bd \u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03bd!<\/p>\n<p>\u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03c0\u03b1\u03c1\u03ac \u03c4\u03b7\u03bd <strong><b>\u03ac\u03b4\u03b9\u03ba\u03b7 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c1\u03b1\u03c5\u03b3\u03ae<\/b><\/strong>, <strong><b>\u03c0\u03b5\u03c1\u03b9\u03b8\u03c9\u03c1\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7<\/b><\/strong>, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 <strong><b>\u03b4\u03b9\u03c9\u03b3\u03bc\u03bf\u03cd\u03c2<\/b><\/strong>, \u00a0\u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1\u03bd\u00a0\u03bd\u03b1 \u03bf<strong><b>\u03c1\u03b8\u03bf\u03c0\u03bf\u03b4\u03ae\u03c3\u03bf\u03c5\u03bd<\/b><\/strong>, \u03b1\u03bb\u03bb\u03ac \u03ad\u03b3\u03b9\u03bd\u03b1\u03bd \u03ba\u03b1\u03b9 <strong><b>\u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9<\/b><\/strong>\u00a0\u03c3\u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03bc\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03ad\u03bb\u03b5\u03be\u03b1\u03bd \u03bd\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03bf\u03cd\u03bd.<\/p>\n<p>\u039f\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac, \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 <strong><b>\u03ba\u03b1\u03b5\u03af<\/b><\/strong>, \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b8\u03b1 <strong><b>\u03bb\u03ac\u03bc\u03c8\u03b5\u03b9<\/b><\/strong>, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b1\u00a0<strong><b>\u03b4\u03b9\u03b1\u03bc\u03ac\u03bd\u03c4\u03b9<\/b><\/strong><strong><b>\u03b1<\/b><\/strong>.<\/p>\n<p>\u0397 <strong><b>\u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1<\/b><\/strong>\u00a0\u03c4\u03b7\u03c2 <strong><b>metal<\/b><\/strong><strong><b>\u00a0\u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2<\/b><\/strong>\u00a0\u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03ad\u03c4\u03c3\u03b9.<\/p>\n<p>\u0391\u03c0\u03cc \u03c4\u03b7\u03bd <strong><b>\u03b4\u03b1\u03b9\u03bc\u03bf\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7<\/b><\/strong>\u00a0\u03ad\u03c9\u03c2 \u03c4\u03b1 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b1 \u03c3\u03c4\u03ac\u03b4\u03b9\u03b1, \u03c5\u03c0\u03ae\u03c1\u03c7\u03b5 \u03c0\u03bf\u03bb\u03cd\u03c2 <strong><b>\u03b4\u03c1\u03cc\u03bc\u03bf\u03c2 <\/b><\/strong>\u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c2 <strong><b>\u03c0\u03cc\u03bd\u03bf\u03c2<\/b><\/strong>.<\/p>\n<p>\u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 <strong><b>\u03bf\u03c0\u03b1\u03b4\u03bf\u03af<\/b><\/strong>\u00a0\u03c4\u03b7\u03c2, \u03b5\u03af\u03c7\u03b1\u03bd <strong><b>\u03c3\u03c4\u03bf\u03c7\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af<\/b><\/strong>\u00a0\u03b1\u03c0\u03cc \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2<strong><b>\u00a0\u03b1\u03b4\u03b1\u03ce\u03bd<\/b><\/strong>, <strong><b>\u03c0\u03c1\u03bf\u03ba\u03b1\u03c4\u03b5\u03b9\u03bb\u03b7\u03bc\u03bc\u03ad\u03bd\u03c9\u03bd<\/b><\/strong>\u00a0<strong><b>\u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd<\/b><\/strong>.<\/p>\n<p>\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c3\u03c5\u03c7\u03bd\u03ac \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 <strong><b>\u03bd\u03ad\u03b1 <a href=\"https:\/\/r1vibes-bench.vust.cloud\/2020\/09\/07\/when-science-breaks-down-stereotypes\/\">\u03ad\u03c1\u03b5\u03c5\u03bd\u03b1<\/a><\/b><\/strong>, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9, \u03c0\u03c9\u03c2 \u03b7 <strong><b>metal<\/b><\/strong>\u00a0\u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03ad\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c4\u03bf <strong><b>\u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc<\/b><\/strong>, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bf\u03c0\u03b1\u03b4\u03bf\u03af \u03c4\u03b7\u03c2.<\/p>\n<p>\u0398\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac \u03b7 <strong><b>\u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae<\/b><\/strong>\u00a0\u03b1\u03c5\u03c4\u03ae \u03c4\u03b1\u03c5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 <strong><b>\u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1<\/b><\/strong>\u00a0\u03ba\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd <strong><b>\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/b><\/strong>.<\/p>\n<p>\u03a0\u03b1\u03c1\u2019 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf\u03b9 \u03b1\u03c5\u03c4\u03bf\u03af, \u03c0\u03bf\u03c5 <strong><b>\u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd<\/b><\/strong>, \u03c0\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c3\u03b1\u2026 <strong><b>\u03bc\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7<\/b><\/strong>, \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03bf\u03cd\u03bd.<\/p>\n<p>\u03a0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 <strong><b>\u03c4\u03c5\u03c7\u03b1\u03af\u03b1<\/b><\/strong>\u00a0\u03ac\u03c0\u03bf\u03c8\u03b7 \u03b1\u03c5\u03c4\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 <a href=\"https:\/\/r1vibes-bench.vust.cloud\/2020\/09\/07\/when-science-breaks-down-stereotypes\/\"><strong><b>\u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2<\/b><\/strong><\/a>\u00a0\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 <strong><b>\u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd<\/b><\/strong>\u00a0\u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9.<\/p>\n<p>\u03a0\u03c9\u03c2, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae, \u03b7 \u03b1\u03ba\u03c1\u03cc\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 <strong><b>metal \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2<\/b><\/strong>, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf <strong><b>\u03b8\u03b5\u03c4\u03b9\u03ba\u03ae<\/b><\/strong>, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 <strong><b>\u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae<\/b><\/strong>\u00a0\u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1<strong><b>\u00a0\u03cd\u03c0\u03bd\u03bf\u03c5<\/b><\/strong>.<\/p>\n<p>\u0391\u03c5\u03c4\u03cc \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1, \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03bd \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 <strong><b>\u03c6\u03af\u03bb\u03bf\u03b9<\/b><\/strong>\u00a0\u03c4\u03b7\u03c2 <strong><b>\u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2<\/b><\/strong>\u00a0\u03b1\u03c5\u03c4\u03ae\u03c2.<\/p>\n<p>\u039f\u03b9 \u03b5\u03c1\u03b1\u03c3\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 <strong><b>\u03c3\u03ba\u03bb\u03b7\u03c1\u03ae\u03c2 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2<\/b><\/strong>, \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd <strong><b>\u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 <\/b><\/strong>\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p>\u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b1\u03c5\u03c4\u03bf\u03af \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03c0\u03b9\u03bf <strong><b>\u03b1\u03c0\u03b1\u03bb\u03ac \u03b1\u03ba\u03bf\u03cd\u03c3\u03bc\u03b1\u03c4\u03b1<\/b><\/strong>, \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf <strong><b>\u03c3\u03c4\u03c1\u03b5\u03c2<\/b><\/strong>.<\/p>\n<h3>\u03a4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03b7 metal \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae;<\/h3>\n<p>\u038c\u03c0\u03c9\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf bravewords.com, \u03bf\u03b9 <a href=\"https:\/\/r1vibes-bench.vust.cloud\/2020\/09\/07\/when-science-breaks-down-stereotypes\/\"><strong><b>\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2<\/b><\/strong><\/a>\u00a0\u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd \u03c0\u03c9\u03c2 \u03b7 <strong><b>\u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae<\/b><\/strong>\u00a0\u03b1\u03c5\u03c4\u03ae \u03ad\u03c7\u03b5\u03b9 <strong><b>\u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03c1\u03c1\u03bf\u03ae<\/b><\/strong>\u00a0\u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd \u03c0\u03bf\u03c5\u00a0<strong><b>\u03b4\u03b5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c3\u03c0\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9<\/b><\/strong>.<\/p>\n<p><strong><b>\u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9<\/b><\/strong>\u00a0\u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 <strong><b>\u03c0\u03c1\u03bf\u03c3\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd<\/b><\/strong>\u00a0\u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af <strong><b>\u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1<\/b><\/strong>\u00a0\u03b2\u03c1\u03b1\u03c7\u03cd\u03b2\u03b9\u03b1\u03c2<strong><b>\u00a0\u03bc\u03bd\u03ae\u03bc\u03b7\u03c2<\/b><\/strong>.<\/p>\n<p>\u039a\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c4\u03bf <strong><b>\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1<\/b><\/strong>\u00a0\u03c4\u03b7\u03c2 <strong><b>\u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1\u03c2<\/b><\/strong>.<\/p>\n<p>\u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 <strong><b>\u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2<\/b><\/strong>\u00a0\u03c4\u03b7\u03c2 <strong><b>\u03b1\u03ba\u03c1\u03b1\u03af\u03b1\u03c2 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2<\/b><\/strong>, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03bf \u03b1\u03ba\u03c1\u03bf\u03b1\u03c4\u03ae\u03c2<strong><b>\u00a0\u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac<\/b><\/strong>\u00a0\u03bd\u03b1 <strong><b>\u03b1\u03ba\u03bf\u03cd\u03b5\u03b9<\/b><\/strong>\u00a0\u03c4\u03b7\u03bd \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03b1\u03c5\u03c4\u03ae.<\/p>\n<p>\u0395\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03c4\u03bf <strong><b>\u03c3\u03c5\u03bd\u03b5\u03c7\u03ad\u03c2 \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1\u03c2<\/b><\/strong>, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b7 <strong><b>\u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2<\/b><\/strong>, \u03ad\u03c7\u03bf\u03c5\u03bd <strong><b>\u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7<\/b><\/strong>\u00a0\u03c3\u03c4\u03bf\u03bd <strong><b>\u03cd\u03c0\u03bd\u03bf<\/b><\/strong>.<\/p>\n<p>\u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03ac\u03c4\u03bf\u03bc\u03b1, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b5\u03bd \u03c4\u03c1\u03b5\u03bb\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 <strong><b>\u03b2\u03b1\u03c1\u03b5\u03af\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2<\/b><\/strong>, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03c0\u03ad\u03c6\u03c4\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 <strong><b>\u03cd\u03c0\u03bd\u03bf<\/b><\/strong>\u00a0\u03b1\u03ba\u03bf\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 <strong><b>metal<\/b><\/strong>.<\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c6\u03b1\u03bd\u03b5\u03c1\u03cc, \u03c0\u03c9\u03c2 <strong><b>\u03b4\u03b5\u03bd<\/b><\/strong>\u00a0\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 <strong><b>\u03bc\u03c5\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5<\/b><\/strong>\u00a0\u03ba\u03bf\u03bd\u03c4\u03b9\u03bd\u03bf\u03cd\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u00a0\u03c3\u03c4\u03b7\u03bd <strong><b>\u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae<\/b><\/strong>\u00a0\u03b1\u03c5\u03c4\u03ae, \u03b1\u03bd \u03b4\u03b5\u03bd \u03b4\u03b5\u03af\u03be\u03bf\u03c5\u03bd \u03bf\u03b9 \u03af\u03b4\u03b9\u03bf\u03b9 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd.<\/p>\n<p>\u0398\u03b1 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b1\u03bd \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5<strong><b>\u00a0\u03b2\u03b1\u03bb\u03c4\u03bf\u03af<\/b><\/strong>\u00a0\u03bc\u03b5\u00a0\u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03bc\u03b5, \u03bc\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd <strong><b>\u03b4\u03b1\u03b9\u03bc\u03bf\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5\u03b9<\/b><\/strong>\u00a0\u03c4\u03b7\u03bd <strong><b>metal \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae<\/b><\/strong>, \u03b8\u03b1 \u03b2\u03c1\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b3\u03b5\u03c1\u03cc \u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 <strong><b>\u03b3\u03ba\u03c1\u03af\u03bd\u03b9\u03b1<\/b><\/strong>, \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c4\u03c1\u03b9\u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b5\u03c2.<\/p>\n<p>\u038c\u03bb\u03b1 \u03b5\u03be\u03b1\u03c1\u03c4\u03ce\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd <strong><b>\u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7<\/b><\/strong>\u00a0\u03c4\u03b7\u03c2 <a href=\"https:\/\/r1vibes-bench.vust.cloud\/2020\/09\/07\/when-science-breaks-down-stereotypes\/\"><strong><b>\u03ad\u03c1\u03b5\u03c5\u03bd\u03b1\u03c2<\/b><\/strong><\/a>\u00a0\u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u00ab<strong><em><b><i>\u03b5\u03af\u03b4\u03b7\u03c3\u03b7 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03af\u03b4\u03b7\u03c3\u03b7<\/i><\/b><\/em><\/strong>\u00bb.<\/p>\n<p>\u038c\u03c0\u03c9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1, \u03ba\u03ac\u03b8\u03b5 <strong><b>\u03bd\u03cc\u03bc\u03b9\u03c3\u03bc\u03b1<\/b><\/strong>\u00a0\u03ad\u03c7\u03b5\u03b9 <strong><b>\u03b4\u03cd\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2<\/b><\/strong>.<\/p>\n<h3>\u0397 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03b7\u03c2 metal<\/h3>\n<p>\u038c\u03c0\u03c9\u03c2 \u03c0\u03c1\u03bf\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03c9, \u03b1\u03bd<strong><b>\u00a0\u03b4\u03b5\u03bd \u03b1\u03ba\u03bf\u03cd\u03c2<\/b><\/strong>\u00a0\u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 <strong><b>\u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae<\/b><\/strong>, \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 <strong><b>\u03b4\u03b5\u03bd<\/b><\/strong>\u00a0\u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd <strong><b>\u03cd\u03c0\u03bd\u03bf<\/b><\/strong>\u00a0\u03c3\u03bf\u03c5.<\/p>\n<p><strong><em><b><i>\u03a4\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2, \u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03bf\u03c0\u03b1\u03b4\u03cc\u03c2 \u03c4\u03b7\u03c2 metal; <\/i><\/b><\/em><\/strong><\/p>\n<p>\u03a4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac, \u03b1\u03bd \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 <strong><b>\u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae<\/b><\/strong>, \u03bf\u03b9 <strong><b>\u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2<\/b><\/strong>\u00a0\u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 <strong><b>\u03b8\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2<\/b><\/strong>.<\/p>\n<p>\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 <a href=\"https:\/\/r1vibes-bench.vust.cloud\/2020\/09\/07\/when-science-breaks-down-stereotypes\/\"><strong><b>\u03ad\u03c1\u03b5\u03c5\u03bd\u03b1<\/b><\/strong><\/a>\u00a0\u03c0\u03bf\u03c5 <strong><b>\u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9<\/b><\/strong>\u00a0\u03b3\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03bc\u03b9\u03b1 \u03c6\u03bf\u03c1\u03ac, \u03c0\u03c9\u03c2 \u03bf\u03b9 <strong><b>\u03bc\u03b5\u03c4\u03b1\u03bb\u03ac\u03b4\u03b5\u03c2<\/b><\/strong>\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 <strong><b>\u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03bf\u03af <\/b><\/strong>\u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03bc\u03b5 <strong><b>\u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2<\/b><\/strong>.<\/p>\n<p>\u039c\u03ae\u03c0\u03c9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7\u03c2; \u039c\u03ac\u03bb\u03bb\u03bf\u03bd \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b1\u03c0\u03b1\u03bd\u03c4\u03b7\u03b8\u03b5\u03af \u03c0\u03bf\u03bb\u03cd \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1.<\/p>\n<p>\u0388\u03c4\u03c3\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03bf\u03b9 \u03bf\u03c0\u03b1\u03b4\u03bf\u03af \u03c4\u03b7\u03c2 <strong><b>\u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2<\/b><\/strong> \u03b1\u03c5\u03c4\u03ae\u03c2, \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03ad\u03b2\u03b1\u03b6\u03b1\u03bd \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03b4\u03bf\u03c2, \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b1\u03bd \u03c0\u03bb\u03ae\u03b8\u03bf\u03c2 <strong><b>\u03b8\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd<\/b><\/strong>, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03c0\u03b9\u03b4\u03c1\u03bf\u03cd\u03bd \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p>\u03a4\u03bf\u03c5\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9, \u03bd\u03b1 <strong><b>\u03b1\u03c6\u03bf\u03bc\u03bf\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd<\/b><\/strong>\u00a0\u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 <strong><b>\u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1<\/b><\/strong>, \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 <strong><b>\u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd<\/b><\/strong>\u00a0\u03c4\u03b9\u03c2 <strong><b>\u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2<\/b><\/strong>\u00a0\u03c4\u03bf\u03c5\u03c2 <strong><b>\u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2<\/b><\/strong>\u00a0\u03ba\u03b1\u03b9 \u03bd\u03b1 <strong><b>\u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03bf\u03c5\u03bd<\/b><\/strong>\u00a0\u03c4\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 <strong><b>\u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1<\/b><\/strong>.<\/p>\n<p>\u03a3\u03b1\u03bd \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc \u03c3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1, \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 <strong><b>\u03b1\u03b3\u03b1\u03c0\u03ac\u03bd\u03b5 <\/b><\/strong>\u03c4\u03b7\u03bd <strong><b>metal \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae<\/b><\/strong>, \u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03b8\u03ad\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9, \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bd <strong><b>\u03b5\u03be\u03b1\u03c3\u03b8\u03ad\u03bd\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c6\u03bf\u03b2\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2<\/b><\/strong>, <strong><b>\u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2<\/b><\/strong>\u00a0\u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 <strong><b>\u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2<\/b><\/strong>.<\/p>\n<p>\u0395\u03c0\u03af \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03c9\u03c2, \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf <strong><b>\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03cc \u03ac\u03b3\u03c7\u03bf\u03c2<\/b><\/strong>.<\/p>\n<p>\u03a4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03cc\u03bc\u03c9\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b7 <strong><b>\u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae<\/b><\/strong>\u00a0\u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c4\u03b1 <strong><b>\u03b1\u03c0\u03bf\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1<\/b><\/strong>\u00a0\u03ae\/\u03ba\u03b1\u03b9 <strong><b>\u03c0\u03b5\u03c1\u03b9\u03b8\u03c9\u03c1\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1<\/b><\/strong>\u00a0\u03ac\u03c4\u03bf\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd <strong><b>\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7<\/b><\/strong>\u00a0\u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae <strong><b>\u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1<\/b><\/strong>.<\/p>\n<p>\u039f\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03bf\u03b9<a href=\"https:\/\/r1vibes-bench.vust.cloud\/2020\/09\/07\/when-science-breaks-down-stereotypes\/\"><strong><b>\u00a0\u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 <\/b><\/strong><\/a>\u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03c0\u03c9\u03c2 \u03b5\u03be\u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 <strong><b>\u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2<\/b><\/strong>, \u03bf\u03b9 \u03bf\u03c0\u03b1\u03b4\u03bf\u03af \u03c4\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bd\u03b1<strong><b>\u00a0\u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd<\/b><\/strong>\u00a0\u03ba\u03b1\u03b9 \u03bd\u03b1 <strong><b>\u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03bf\u03cd\u03bd<\/b><\/strong>\u00a0\u03c3\u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p><strong><b>\u0391\u03c0\u03b1\u03bb\u03bb\u03ac\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03c2<\/b><\/strong>\u00a0\u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf <strong><b>\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03cc\u03b2\u03bf\u03c5<\/b><\/strong>, \u03c4\u03b7\u03c2 <strong><b>\u03c3\u03c4\u03b5\u03bd\u03b1\u03c7\u03ce\u03c1\u03b9\u03b1\u03c2<\/b><\/strong>\u00a0\u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 <strong><b>\u03c3\u03c4\u03c1\u03b5\u03c2.<\/b><\/strong><\/p>\n<p>\u038c\u03c4\u03b1\u03bd \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c3\u03b1\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03bc\u03b5\u03c4\u03b1\u03bb\u03ac\u03c2: \u201c<strong><em><b><i>\u039c\u03b5 \u03c0\u03ae\u03c1\u03b5 \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b1\u03ba\u03bf\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 Slayer<\/i><\/b><\/em><\/strong>\u00a0(\u03ae \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bc\u03c0\u03ac\u03bd\u03c4\u03b1)\u201d, <strong><b>\u03b4\u03b5\u03bd \u03bb\u03ad\u03b5\u03b9 \u03c8\u03ad\u03bc\u03b1\u03c4\u03b1<\/b><\/strong>!!!<\/p>\n<p>\u0394\u03b5\u03bd \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03b1\u03bd \u03b8\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03c4\u03bf\u03bd \u03b4\u03c1\u03cc\u03bc\u03bf \u03c4\u03bf\u03c5 <a href=\"https:\/\/r1vibes-bench.vust.cloud\/2019\/09\/02\/ozzy-is-like-the-x-men\/\"><strong><b>\u039f\u0396\u0396\u03a5<\/b><\/strong><\/a>, \u03c4\u03bf\u03c5 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5 \u03c4\u03bf <strong><b>DNA<\/b><\/strong>\u00a0\u03ad\u03c7\u03b5\u03b9 <strong><b>\u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b1\u03c7\u03b8\u03b5\u03af<\/b><\/strong>, \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2.<\/p>\n<p>\u03a3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03cc\u03bc\u03c9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b1\u03c2 <strong><b>\u03b7\u03c1\u03b5\u03bc\u03ae\u03c3\u03b5\u03b9<\/b><\/strong>\u00a0\u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd <strong><b>\u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7<\/b><\/strong>.<\/p>\n<p>\u039a\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b1\u03c2 <strong><b>\u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9<\/b><\/strong>\u00a0\u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u2026 \u03b5\u03be\u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c9\u03c3\u03c4\u03ce\u03bd \u03bb\u03cc\u03b3\u03c9\u03bd \u03c0\u03b9\u03b1.<\/p>\n<blockquote><p><strong><em><b><i>\u0389<\/i><\/b><\/em><\/strong><strong><em><b><i>\u00a0\u03bc\u03ae\u03c0\u03c9\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03bf\u03b9 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03ac\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c6\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc<\/i><\/b><\/em><\/strong>;<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h6>\u039c\u03b5 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc: Antyradio.pl<\/h6>\n<p><\/p>\n  <div class=\"related-post grid\">\r\n        <div class=\"headline\">Related Post<\/div>\r\n    <div class=\"post-list \">\r\n\r\n            <div class=\"item\">\r\n          \r\n  <a class=\"title post_title\"  title=\"\u0395\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd!\u00a0\" href=\"https:\/\/r1vibes-bench.vust.cloud\/el\/2019\/04\/01\/finally-something-interesting\/?related_post_from=1722\">\r\n        \u0395\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd!\u00a0  <\/a>\r\n\r\n        <\/div>\r\n              <div class=\"item\">\r\n          \r\n  <a class=\"title post_title\"  title=\"Woodstock: 3 Days of Peace &#038; Music\" href=\"https:\/\/r1vibes-bench.vust.cloud\/el\/2019\/04\/01\/woodstock-3-days-of-peace-music\/?related_post_from=1625\">\r\n        Woodstock: 3 Days of Peace &#038; Music  <\/a>\r\n\r\n        <\/div>\r\n              <div class=\"item\">\r\n          \r\n  <a class=\"title post_title\"  title=\"\u039c\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03b9\u03b8\u03b1\u03c1\u03af\u03c3\u03c4\u03b5\u03c2&#8230;\" href=\"https:\/\/r1vibes-bench.vust.cloud\/el\/2019\/04\/01\/one-of-the-best-female-guitarists\/?related_post_from=1742\">\r\n        \u039c\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03b9\u03b8\u03b1\u03c1\u03af\u03c3\u03c4\u03b5\u03c2&#8230;  <\/a>\r\n\r\n        <\/div>\r\n              <div class=\"item\">\r\n          \r\n  <a class=\"title post_title\"  title=\"\u03a4\u03bf \u00ab\u03c0\u03bf\u03c4\u03ac\u03bc\u03b9\u00bb \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ad\u03bb\u03b7\u03be\u03b5 \u03c9\u03c2&#8230; \u00ab\u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1\u00bb\" href=\"https:\/\/r1vibes-bench.vust.cloud\/el\/2019\/04\/01\/the-river-that-became-weakness\/?related_post_from=1815\">\r\n        \u03a4\u03bf \u00ab\u03c0\u03bf\u03c4\u03ac\u03bc\u03b9\u00bb \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ad\u03bb\u03b7\u03be\u03b5 \u03c9\u03c2&#8230; \u00ab\u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1\u00bb  <\/a>\r\n\r\n        <\/div>\r\n      \r\n  <\/div>\r\n\r\n  <script>\r\n      <\/script>\r\n  <style>\r\n    .related-post {}\r\n\r\n    .related-post .post-list {\r\n      text-align: left;\r\n          }\r\n\r\n    .related-post .post-list .item {\r\n      margin: 10px;\r\n      padding: 0px;\r\n          }\r\n\r\n    .related-post .headline {\r\n      font-size: 18px !important;\r\n      color: #999999 !important;\r\n          }\r\n\r\n    .related-post .post-list .item .post_title {\r\n      font-size: 16px;\r\n      color: #3f3f3f;\r\n      margin: 10px 0px;\r\n      padding: 0px;\r\n      display: block;\r\n      text-decoration: none;\r\n          }\r\n\r\n    .related-post .post-list .item .post_thumb {\r\n      max-height: 220px;\r\n      margin: 10px 0px;\r\n      padding: 0px;\r\n      display: block;\r\n          }\r\n\r\n    .related-post .post-list .item .post_excerpt {\r\n      font-size: 13px;\r\n      color: #3f3f3f;\r\n      margin: 10px 0px;\r\n      padding: 0px;\r\n      display: block;\r\n      text-decoration: none;\r\n          }\r\n\r\n    @media only screen and (min-width: 1024px) {\r\n      .related-post .post-list .item {\r\n        width: 45%;\r\n      }\r\n    }\r\n\r\n    @media only screen and (min-width: 768px) and (max-width: 1023px) {\r\n      .related-post .post-list .item {\r\n        width: 90%;\r\n      }\r\n    }\r\n\r\n    @media only screen and (min-width: 0px) and (max-width: 767px) {\r\n      .related-post .post-list .item {\r\n        width: 90%;\r\n      }\r\n    }\r\n\r\n      <\/style>\r\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>\u03a9\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03bd \u03ad\u03bd\u03b1\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03bf\u03bd\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c3\u03c4\u03b7\u03bd \u03bf\u03c5\u03c3\u03af\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bb\u03af\u03b3\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 &#8211; \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b5\u03c2. \u039b\u03af\u03b3\u03bf \u03c7\u03ce\u03bc\u03b1, \u03bb\u03af\u03b3\u03b5\u03c2 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03bd\u03b5\u03c1\u03cc, \u03bc\u03b9\u03b1 \u03b7\u03bb\u03b9\u03b1\u03c7\u03c4\u03af\u03b4\u03b1, \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac. \u038a\u03c3\u03c9\u03c2 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bd\u03cc\u03c4\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2. \u039a\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b1\u03b3\u03c9\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b7\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5, \u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf\u03c2 &#8230;<\/p>\n","protected":false},"author":4,"featured_media":146240,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[2017,2020,1733,2016,85,1875,162,709,1697,294,1922,2018,789,2019,1828],"class_list":["post-116626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tidbits","tag-effects","tag-fact","tag-fear","tag-insomnia","tag-metal","tag-metalmusic","tag-music","tag-news","tag-newsbehindnews","tag-r1vibes","tag-research","tag-sadness","tag-science","tag-stress","tag-tidbit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does Metal music help with insomnia or not? - R1 Vibes<\/title>\n<meta name=\"description\" content=\"Because of metal music, its fans can easily relax and concentrate on their own emotions.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does Metal music help with insomnia or not? - R1 Vibes\" \/>\n<meta property=\"og:description\" content=\"Because of metal music, its fans can easily relax and concentrate on their own emotions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/r1vibes-bench.vust.cloud\/el\/2021\/01\/11\/does-metal-music-help-with-insomnia-or-not\/\" \/>\n<meta property=\"og:site_name\" content=\"R1 Vibes\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/r1vibes\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-10T21:01:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-09T17:58:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/r1vibes-bench.vust.cloud\/wp-content\/uploads\/2021\/01\/metal-music.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"416\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jacek Maniakowski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jacek Maniakowski\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/r1vibes-bench.vust.cloud\/el\/2021\/01\/11\/does-metal-music-help-with-insomnia-or-not\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/r1vibes-bench.vust.cloud\/el\/2021\/01\/11\/does-metal-music-help-with-insomnia-or-not\/\"},\"author\":{\"name\":\"Jacek Maniakowski\",\"@id\":\"https:\/\/r1vibes-bench.vust.cloud\/#\/schema\/person\/cde6d3e804e00d94fa73c92d0ebc432c\"},\"headline\":\"\u0392\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03ae \u03cc\u03c7\u03b9 \u03b7 Metal \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03c3\u03c4\u03b7\u03bd \u03b1\u03cb\u03c0\u03bd\u03af\u03b1;\",\"datePublished\":\"2021-01-10T21:01:41+00:00\",\"dateModified\":\"2021-01-09T17:58:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/r1vibes-bench.vust.cloud\/el\/2021\/01\/11\/does-metal-music-help-with-insomnia-or-not\/\"},\"wordCount\":768,\"publisher\":{\"@id\":\"https:\/\/r1vibes-bench.vust.cloud\/#organization\"},\"image\":{\"@id\":\"https:\/\/r1vibes-bench.vust.cloud\/el\/2021\/01\/11\/does-metal-music-help-with-insomnia-or-not\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/r1vibes-bench.vust.cloud\/wp-content\/uploads\/2021\/01\/metal-music.jpg\",\"keywords\":[\"effects\",\"fact\",\"fear\",\"insomnia\",\"metal\",\"metalmusic\",\"music\",\"news\",\"newsbehindnews\",\"r1vibes\",\"research\",\"sadness\",\"science\",\"stress\",\"tidbit\"],\"articleSection\":[\"Tidbits\"],\"inLanguage\":\"el\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/r1vibes-bench.vust.cloud\/el\/2021\/01\/11\/does-metal-music-help-with-insomnia-or-not\/\",\"url\":\"https:\/\/r1vibes-bench.vust.cloud\/el\/2021\/01\/11\/does-metal-music-help-with-insomnia-or-not\/\",\"name\":\"Does Metal music help with insomnia or not? - R1 Vibes\",\"isPartOf\":{\"@id\":\"https:\/\/r1vibes-bench.vust.cloud\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/r1vibes-bench.vust.cloud\/el\/2021\/01\/11\/does-metal-music-help-with-insomnia-or-not\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/r1vibes-bench.vust.cloud\/el\/2021\/01\/11\/does-metal-music-help-with-insomnia-or-not\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/r1vibes-bench.vust.cloud\/wp-content\/uploads\/2021\/01\/metal-music.jpg\",\"datePublished\":\"2021-01-10T21:01:41+00:00\",\"dateModified\":\"2021-01-09T17:58:46+00:00\",\"description\":\"Because of metal music, its fans can easily relax and concentrate on their own emotions.\",\"breadcrumb\":{\"@id\":\"https:\/\/r1vibes-bench.vust.cloud\/el\/2021\/01\/11\/does-metal-music-help-with-insomnia-or-not\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/r1vibes-bench.vust.cloud\/el\/2021\/01\/11\/does-metal-music-help-with-insomnia-or-not\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/r1vibes-bench.vust.cloud\/el\/2021\/01\/11\/does-metal-music-help-with-insomnia-or-not\/#primaryimage\",\"url\":\"https:\/\/r1vibes-bench.vust.cloud\/wp-content\/uploads\/2021\/01\/metal-music.jpg\",\"contentUrl\":\"https:\/\/r1vibes-bench.vust.cloud\/wp-content\/uploads\/2021\/01\/metal-music.jpg\",\"width\":740,\"height\":416,\"caption\":\"Photo: VIProjects\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/r1vibes-bench.vust.cloud\/el\/2021\/01\/11\/does-metal-music-help-with-insomnia-or-not\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/r1vibes-bench.vust.cloud\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0392\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03ae \u03cc\u03c7\u03b9 \u03b7 Metal \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03c3\u03c4\u03b7\u03bd \u03b1\u03cb\u03c0\u03bd\u03af\u03b1;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/r1vibes-bench.vust.cloud\/#website\",\"url\":\"https:\/\/r1vibes-bench.vust.cloud\/\",\"name\":\"R1 Vibes\",\"description\":\"Expand Your Music Taste\",\"publisher\":{\"@id\":\"https:\/\/r1vibes-bench.vust.cloud\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/r1vibes-bench.vust.cloud\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"el\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/r1vibes-bench.vust.cloud\/#organization\",\"name\":\"R1 Vibes\",\"url\":\"https:\/\/r1vibes-bench.vust.cloud\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/r1vibes-bench.vust.cloud\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/r1vibes-bench.vust.cloud\/wp-content\/uploads\/2020\/12\/R1-Vibes-logo.png\",\"contentUrl\":\"https:\/\/r1vibes-bench.vust.cloud\/wp-content\/uploads\/2020\/12\/R1-Vibes-logo.png\",\"width\":979,\"height\":379,\"caption\":\"R1 Vibes\"},\"image\":{\"@id\":\"https:\/\/r1vibes-bench.vust.cloud\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/r1vibes\/\",\"https:\/\/www.instagram.com\/r1_vibes\/\",\"https:\/\/www.youtube.com\/channel\/UCo2tqoFuDwAX7RsQmKgGd5A\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/r1vibes-bench.vust.cloud\/#\/schema\/person\/cde6d3e804e00d94fa73c92d0ebc432c\",\"name\":\"Jacek Maniakowski\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/r1vibes-bench.vust.cloud\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/r1vibes-bench.vust.cloud\/wp-content\/wphb-cache\/gravatar\/a50\/a50407b6171c6ca8837c50229790e614x96.jpg\",\"contentUrl\":\"https:\/\/r1vibes-bench.vust.cloud\/wp-content\/wphb-cache\/gravatar\/a50\/a50407b6171c6ca8837c50229790e614x96.jpg\",\"caption\":\"Jacek Maniakowski\"},\"url\":\"https:\/\/r1vibes-bench.vust.cloud\/el\/author\/j-maniakowski\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Does Metal music help with insomnia or not? - R1 Vibes","description":"Because of metal music, its fans can easily relax and concentrate on their own emotions.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"el_GR","og_type":"article","og_title":"Does Metal music help with insomnia or not? - R1 Vibes","og_description":"Because of metal music, its fans can easily relax and concentrate on their own emotions.","og_url":"https:\/\/r1vibes-bench.vust.cloud\/el\/2021\/01\/11\/does-metal-music-help-with-insomnia-or-not\/","og_site_name":"R1 Vibes","article_publisher":"https:\/\/www.facebook.com\/r1vibes\/","article_published_time":"2021-01-10T21:01:41+00:00","article_modified_time":"2021-01-09T17:58:46+00:00","og_image":[{"width":740,"height":416,"url":"https:\/\/r1vibes-bench.vust.cloud\/wp-content\/uploads\/2021\/01\/metal-music.jpg","type":"image\/jpeg"}],"author":"Jacek Maniakowski","twitter_card":"summary_large_image","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"Jacek Maniakowski","\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2":"4 \u03bb\u03b5\u03c0\u03c4\u03ac"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/r1vibes-bench.vust.cloud\/el\/2021\/01\/11\/does-metal-music-help-with-insomnia-or-not\/#article","isPartOf":{"@id":"https:\/\/r1vibes-bench.vust.cloud\/el\/2021\/01\/11\/does-metal-music-help-with-insomnia-or-not\/"},"author":{"name":"Jacek Maniakowski","@id":"https:\/\/r1vibes-bench.vust.cloud\/#\/schema\/person\/cde6d3e804e00d94fa73c92d0ebc432c"},"headline":"\u0392\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03ae \u03cc\u03c7\u03b9 \u03b7 Metal \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03c3\u03c4\u03b7\u03bd \u03b1\u03cb\u03c0\u03bd\u03af\u03b1;","datePublished":"2021-01-10T21:01:41+00:00","dateModified":"2021-01-09T17:58:46+00:00","mainEntityOfPage":{"@id":"https:\/\/r1vibes-bench.vust.cloud\/el\/2021\/01\/11\/does-metal-music-help-with-insomnia-or-not\/"},"wordCount":768,"publisher":{"@id":"https:\/\/r1vibes-bench.vust.cloud\/#organization"},"image":{"@id":"https:\/\/r1vibes-bench.vust.cloud\/el\/2021\/01\/11\/does-metal-music-help-with-insomnia-or-not\/#primaryimage"},"thumbnailUrl":"https:\/\/r1vibes-bench.vust.cloud\/wp-content\/uploads\/2021\/01\/metal-music.jpg","keywords":["effects","fact","fear","insomnia","metal","metalmusic","music","news","newsbehindnews","r1vibes","research","sadness","science","stress","tidbit"],"articleSection":["Tidbits"],"inLanguage":"el"},{"@type":"WebPage","@id":"https:\/\/r1vibes-bench.vust.cloud\/el\/2021\/01\/11\/does-metal-music-help-with-insomnia-or-not\/","url":"https:\/\/r1vibes-bench.vust.cloud\/el\/2021\/01\/11\/does-metal-music-help-with-insomnia-or-not\/","name":"Does Metal music help with insomnia or not? - R1 Vibes","isPartOf":{"@id":"https:\/\/r1vibes-bench.vust.cloud\/#website"},"primaryImageOfPage":{"@id":"https:\/\/r1vibes-bench.vust.cloud\/el\/2021\/01\/11\/does-metal-music-help-with-insomnia-or-not\/#primaryimage"},"image":{"@id":"https:\/\/r1vibes-bench.vust.cloud\/el\/2021\/01\/11\/does-metal-music-help-with-insomnia-or-not\/#primaryimage"},"thumbnailUrl":"https:\/\/r1vibes-bench.vust.cloud\/wp-content\/uploads\/2021\/01\/metal-music.jpg","datePublished":"2021-01-10T21:01:41+00:00","dateModified":"2021-01-09T17:58:46+00:00","description":"Because of metal music, its fans can easily relax and concentrate on their own emotions.","breadcrumb":{"@id":"https:\/\/r1vibes-bench.vust.cloud\/el\/2021\/01\/11\/does-metal-music-help-with-insomnia-or-not\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/r1vibes-bench.vust.cloud\/el\/2021\/01\/11\/does-metal-music-help-with-insomnia-or-not\/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/r1vibes-bench.vust.cloud\/el\/2021\/01\/11\/does-metal-music-help-with-insomnia-or-not\/#primaryimage","url":"https:\/\/r1vibes-bench.vust.cloud\/wp-content\/uploads\/2021\/01\/metal-music.jpg","contentUrl":"https:\/\/r1vibes-bench.vust.cloud\/wp-content\/uploads\/2021\/01\/metal-music.jpg","width":740,"height":416,"caption":"Photo: VIProjects"},{"@type":"BreadcrumbList","@id":"https:\/\/r1vibes-bench.vust.cloud\/el\/2021\/01\/11\/does-metal-music-help-with-insomnia-or-not\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/r1vibes-bench.vust.cloud\/"},{"@type":"ListItem","position":2,"name":"\u0392\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03ae \u03cc\u03c7\u03b9 \u03b7 Metal \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03c3\u03c4\u03b7\u03bd \u03b1\u03cb\u03c0\u03bd\u03af\u03b1;"}]},{"@type":"WebSite","@id":"https:\/\/r1vibes-bench.vust.cloud\/#website","url":"https:\/\/r1vibes-bench.vust.cloud\/","name":"R1 Vibes","description":"Expand Your Music Taste","publisher":{"@id":"https:\/\/r1vibes-bench.vust.cloud\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/r1vibes-bench.vust.cloud\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"el"},{"@type":"Organization","@id":"https:\/\/r1vibes-bench.vust.cloud\/#organization","name":"R1 Vibes","url":"https:\/\/r1vibes-bench.vust.cloud\/","logo":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/r1vibes-bench.vust.cloud\/#\/schema\/logo\/image\/","url":"https:\/\/r1vibes-bench.vust.cloud\/wp-content\/uploads\/2020\/12\/R1-Vibes-logo.png","contentUrl":"https:\/\/r1vibes-bench.vust.cloud\/wp-content\/uploads\/2020\/12\/R1-Vibes-logo.png","width":979,"height":379,"caption":"R1 Vibes"},"image":{"@id":"https:\/\/r1vibes-bench.vust.cloud\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/r1vibes\/","https:\/\/www.instagram.com\/r1_vibes\/","https:\/\/www.youtube.com\/channel\/UCo2tqoFuDwAX7RsQmKgGd5A"]},{"@type":"Person","@id":"https:\/\/r1vibes-bench.vust.cloud\/#\/schema\/person\/cde6d3e804e00d94fa73c92d0ebc432c","name":"Jacek Maniakowski","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/r1vibes-bench.vust.cloud\/#\/schema\/person\/image\/","url":"https:\/\/r1vibes-bench.vust.cloud\/wp-content\/wphb-cache\/gravatar\/a50\/a50407b6171c6ca8837c50229790e614x96.jpg","contentUrl":"https:\/\/r1vibes-bench.vust.cloud\/wp-content\/wphb-cache\/gravatar\/a50\/a50407b6171c6ca8837c50229790e614x96.jpg","caption":"Jacek Maniakowski"},"url":"https:\/\/r1vibes-bench.vust.cloud\/el\/author\/j-maniakowski\/"}]}},"_links":{"self":[{"href":"https:\/\/r1vibes-bench.vust.cloud\/el\/wp-json\/wp\/v2\/posts\/116626"}],"collection":[{"href":"https:\/\/r1vibes-bench.vust.cloud\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/r1vibes-bench.vust.cloud\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/r1vibes-bench.vust.cloud\/el\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/r1vibes-bench.vust.cloud\/el\/wp-json\/wp\/v2\/comments?post=116626"}],"version-history":[{"count":0,"href":"https:\/\/r1vibes-bench.vust.cloud\/el\/wp-json\/wp\/v2\/posts\/116626\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/r1vibes-bench.vust.cloud\/el\/wp-json\/wp\/v2\/media\/146240"}],"wp:attachment":[{"href":"https:\/\/r1vibes-bench.vust.cloud\/el\/wp-json\/wp\/v2\/media?parent=116626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/r1vibes-bench.vust.cloud\/el\/wp-json\/wp\/v2\/categories?post=116626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/r1vibes-bench.vust.cloud\/el\/wp-json\/wp\/v2\/tags?post=116626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}